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有嗯嗯
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⒈ 體脂 29.1%
⒉ 肌肉 34.3%
⒊ 水份 51.8%
⒋ 骨骼 7.6 kg
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59 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1270 kcal
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Fat: 85.93g | Prot: 67.07g | Carbs: 70.75g.
Breakfast: 雞油, 青花菜, Mariani 杏仁切片, 芭樂, 煎雞蛋, 全家 地瓜. Lunch: 寶宏安柏 馬茲摩拉乳酪絲, Greek Gods 希臘式優格, 百香果, Kewpie 凱薩沙拉醬, Costco 蘿蔓心, 鴨胸. Dinner: 雞油, 鴨胸, 玉米筍, 青江菜, 香菇. more...
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steady weight
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virgilee's Weight History
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