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Happy Reasons(間歇D10)
1.今天終於有💩💩
2.好久沒睡滿10小了，上班很有精神
3.明天終於要量體脂，打算有降低要買垃圾食物犒賞自己🤣🤣，只是現在沒想法(剛剛看到有人吃薯條，好想吃雙層牛套餐🤤🤤)
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53.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1526 kcal
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Fat: 45.77g | Prot: 129.23g | Carbs: 168.87g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). Lunch: 豆腐, 白菜滷, 豆皮, 豬排（上腰部，去骨，瘦肉）. Dinner: 7-11 筊白筍, 白飯, 豆干, 玉米筍, 清蒸或水煮蝦, 煮熟的椰菜花（新鮮）. Snacks/Other: 奇異果, Costco 科克蘭零脂希臘式優格, 瑪氏 (Mars) 乳清蛋白飲品-巧克力, 柑橘, 統一生機 餅乾, 銀耳蓮子湯. more...
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steady weight
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shenyifang's Weight History
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