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體重50kg
BMI18.8
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1136kcal
內臟脂肪2
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2129 kcal
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Fat: 47.14g | Prot: 103.61g | Carbs: 149.66g.
Lunch: 椰菜花, 八方雲集 招牌水餃. Dinner: 炸雞（加麵包糠）, 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）. more...
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steady weight
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