candy572's Journal, 31 Oct 18

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69.3 kg Lost so far: 3 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2018:
2324 kcal Fat: 73.90g | Prot: 82.44g | Carbs: 341.92g.   Breakfast: 奇異果, 澳洲青蘋果, 義美 地瓜穀物饅頭. Lunch: 金莎 巧克力, 排骨便當, 光泉 無加糖黑豆漿, 萬歲牌 無調味腰果, 光泉 無糖優格. Dinner: 炒青菜, 貢丸, 冬粉, 金莎 巧克力. more...
Losing 0.7 kg a Week

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candy572's Weight History


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