|
體重50kg
BMI18.8
體脂肪率24.2%
骨格筋率28%
基礎代謝1139kcal
內臟脂肪2
|
50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
3569 kcal
|
Fat: 127.46g | Prot: 136.36g | Carbs: 309.31g.
Lunch: 植物的優 鮮美橘瓣優格, 八方雲集 招牌水餃, Egg, 中華 中華超嫩豆腐, 康寶 港式酸辣濃湯. Dinner: 白飯, 叉燒肉, 炒菠菜, 青江菜, 炒高麗菜, 7-11 豬腳, 黃家花生糖 花生酥角. Snacks/Other: 義美 花生煎餅, 紫菜蘇打餅, 樂事 (Lay's) 雞汁洋芋片. more...
|
Gaining 4.2 kg a Week
|
|
|