34.5
|
64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1568 kcal
|
Fat: 37.33g | Prot: 42.81g | Carbs: 271.59g.
Breakfast: 麵包, 芋頭, 奇異果, 柿子. Lunch: 統一 海苔肉鬆麵包. Dinner: 自助餐. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|