|
體重49.4kg
BMI18.6
體脂肪率25.4%
骨格筋率27.4%
基礎代謝1124kcal
內臟脂肪2
|
49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
2548 kcal
|
Fat: 113.44g | Prot: 131.83g | Carbs: 264.45g.
Lunch: 清蒸或水煮蝦, 泡菜, 辛拉麵, Egg. Dinner: 麻辣臭豆腐泡麵, 臭豆腐, 鴨血, 麻辣燙. Snacks/Other: 樂事 (Lay's) 洋芋片, 芭樂. more...
|
steady weight
|
|
|