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體重49.4kg
BMI18.6
體脂肪率25.7%
骨格筋率27.3%
基礎代謝1124kcal
內臟脂肪2
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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3392 kcal
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Fat: 158.45g | Prot: 269.67g | Carbs: 228.95g.
Breakfast: 八方雲集 豆漿, 燒餅, 油條. Lunch: 臭豆腐, 肉羹麵. Dinner: 烤豬里肉, 皮蛋, 全家 沙茶牛肉炒麵, 羊肉湯, 羊肉. more...
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Losing 4.2 kg a Week
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