Weigh In record (no journal entry) for 26 October 2018
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1868 kcal
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Fat: 88.72g | Prot: 90.22g | Carbs: 96.63g.
Breakfast: 奶茶, 蛋餅. Lunch: 苦茶油, 花生, 芝麻糊, 蘋果, 火龍果, 芭樂, 奇亞籽. Dinner: 麥當勞 (McDonald's) 麥脆雞辣味, 高麗菜, 花生, 貢丸, 八方雲集 招牌水餃. more...
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Gaining 0.4 kg a Week
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