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體重50kg
BMI18.8
體脂肪率23.7%
骨格筋率28.2%
基礎代謝1141kcal
內臟脂肪2
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50 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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2323 kcal
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Fat: 110.99g | Prot: 130.93g | Carbs: 199.43g.
Lunch: Beef, 鍋燒麵香辣牛肉風味, 小白菜. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥香雞, 麥當勞 (McDonald's) 一口咬麥麥雞, 麥當勞 (McDonald's) 麥香魚, 7-11 和風醬, 7-11 洋芋沙拉佐生菜. more...
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1281 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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