Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bandrai
Journal
25 Oct 18
Bandrai's Journal, 25 Oct 18
Bandrai's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2018
68.5 kg
Lost so far:
7.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
385 kcal
Fat: 17.20g | Prot: 21.11g | Carbs: 34.55g.
Breakfast:
Coffee with Milk.
Dinner:
Broccoli, Mashed Potato, Baked or Broiled Sea Bass.
Snacks/Other:
Bertolli Extra Virgin Olive Oil, San Luis Sourdough Sourdough Sliced Bread.
more...
1931 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bandrai's Weight History
View Complete History