Weigh In record (no journal entry) for 25 October 2018
|
49.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
908 kcal
|
Fat: 31.44g | Prot: 60.81g | Carbs: 101.93g.
Breakfast: Coffee, Almonds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Tuna in Water (Canned). Lunch: Cooked Eggplant, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Black Forest (Chocolate-Cherry) Cake, Medjool Dates . Dinner: Black Forest (Chocolate-Cherry) Cake, Walnuts. Snacks/Other: Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|