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體重49.6kg
BMI18.7
體脂肪率25.2%
骨格筋率27.5%
基礎代謝1129kcal
內臟脂肪2
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49.6 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2234 kcal
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Fat: 84.81g | Prot: 95.13g | Carbs: 271.43g.
Lunch: 泡菜, 辛拉麵, Egg. Dinner: 盛香珍 法國薄酥, 越南牛肉湯河粉, 越南米紙卷（加蔬菜，肉和/或蝦）. Snacks/Other: 喜年來 金牛角-海鹽玉米. more...
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Gaining 4.9 kg a Week
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