|
牛排
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1311 kcal
|
Fat: 100.95g | Prot: 89.32g | Carbs: 10.45g.
Breakfast: 7-11 熱美式(中), 椰子油, 安佳 無鹽奶油. Dinner: 冷凍小紅莓（無糖）, 安佳 無鹽奶油, 豬油, 菠菜, 橄欖油, 牛排. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|