|
體重48.9kg
BMI18.4
體脂肪率26%
骨格筋率27.1%
基礎代謝1115kcal
內臟脂肪2
|
48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
2232 kcal
|
Fat: 70.14g | Prot: 103.45g | Carbs: 290.26g.
Breakfast: 7-11 鮮蔬烤雞沙拉. Lunch: 紫菜蛋花湯, 肉粽. Dinner: 義美 紅茶, 全家 白飯, 火鍋, 臭豆腐. Snacks/Other: Subway 餅乾, 黃家花生糖 花生酥角. more...
|
Losing 1.4 kg a Week
|
|
|