|
體重49.1kg
BMI18.5
體脂肪率26.1%
骨格筋率27.1%
基礎代謝1117kcal
內臟脂肪2
|
49.1 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
2193 kcal
|
Fat: 113.29g | Prot: 93.96g | Carbs: 194.05g.
Lunch: 黑橋牌 巧達乳酪香腸, 7-11 一日野菜-凱薩沙拉, 7-11 和風醬. Dinner: 拿鐵(大杯), 麥當勞 (McDonald's) 鬆餅(3塊). Snacks/Other: 章魚燒, 雞蛋（整個）, 基隆夜市 蟹肉羹, 義美 肉羹, 福樂 享吃無加糖優酪, 福樂 蜂蜜醬包. more...
|
|
1227 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|