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體重48.9kg
BMI18.4
體脂肪率25.4%
骨格筋率27.3%
基礎代謝1116kcal
內臟脂肪2
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2605 kcal
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Fat: 90.74g | Prot: 100.06g | Carbs: 317.68g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 鮮蔬火腿蛋堡. Lunch: iseLect 紫菜蛋花湯, 味丹 炸醬麵. Dinner: 西班牙海鮮飯, 全家 克林姆麵包. Snacks/Other: 盛香珍 多彩雙層鮮果凍, Subway 餅乾. more...
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Losing 4.2 kg a Week
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