candy572's Journal, 21 Oct 18

😊
69 kg Lost so far: 3.3 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:
2653 kcal Fat: 95.34g | Prot: 141.27g | Carbs: 305.56g.   Breakfast: 水煎包, 飯糰. Lunch: 花枝, 蝦, 爭鮮 花壽司. Dinner: 豬肝連, 豬皮, 四神湯. Snacks/Other: 義美 起司蘇打餅乾. more...
Losing 1.4 kg a Week

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