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體重49.5kg
BMI18.6
體脂肪率26.2%
骨格筋率27.1%
基礎代謝1123kcal
內臟脂肪2
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1778 kcal
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Fat: 54.23g | Prot: 55.97g | Carbs: 112.98g.
Lunch: 八方雲集 招牌水餃, 銀魚海帶芽濃湯, 吻仔魚, 海帶芽. Dinner: 老媽拌麵但但麵 老媽乾麵. Snacks/Other: 拿鐵(大杯). more...
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Losing 4.9 kg a Week
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