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請問各位眾美女們，妳們月經來時會照著吃嗎 例如：補鐵 補鈣 的食材 或是吃豬肝 麻油腰子 麻油雞湯之類的補品 那有人在月經來時去實施減肥大約會瘦了幾公斤左右~可以分享一下嗎 謝謝妳們！
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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875 kcal
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Fat: 47.69g | Prot: 60.94g | Carbs: 50.20g.
Breakfast: Crown 原味營養餅乾, 克寧100%天然純淨即溶奶粉 即溶奶粉, 南瓜. Dinner: 鰻魚. more...
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Gaining 0.3 kg a Week
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 Comments
月經來 不能吃補 像 四物、麻油啥的⋯ 但豬肝應該可以，補維他命系列的 也沒問題⋯
19 Oct 18 by member: gulinlin
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19 Oct 18 by member: peggy lan
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19 Oct 18 by member: gulinlin
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19 Oct 18 by member: peggy lan
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19 Oct 18 by member: gulinlin
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19 Oct 18 by member: gulinlin
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吃豆腐！
https://fashion.ettoday.net/news/1283890
19 Oct 18 by member: minervahuang
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MC期間麻油好像不能吃吧😯會清不乾淨喔，MC後再吃比較好😊
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peggy lan's Weight History
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