I ate at 100% of goal, met my protein goal and met all activity goals. BF up .6%
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2018:
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1976 kcal
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Fat: 90.16g | Prot: 115.74g | Carbs: 182.64g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Everfresh Tropical Fruit Punch, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Beef Meatballs. Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 6.3 kg a Week
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Comments
Hope you have a great weekend John!!
20 Oct 18 by member: Steven Lloyd
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John10251's Weight History
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