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體重50.2kg
BMI18.9
體脂肪率24.2%
骨格筋率28%
基礎代謝1142kcal
內臟脂肪2
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50.2 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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3137 kcal
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Fat: 117.06g | Prot: 220.48g | Carbs: 304.12g.
Lunch: 黃家花生糖 花生酥角, 7-11 千島醬, 黃秋葵, 什錦炒炊粉. Dinner: 甲七碗油飯 油飯, 烤牛肉（瘦肉）, 清蒸或水煮蝦, 椰菜花, 炒高麗菜. more...
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1247 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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