Chen13's Journal, 18 Oct 18

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體重50.3kg
BMI18.9
體脂肪率23.8%
骨格筋率28.2%
基礎代謝1145kcal
內臟脂肪2

50.3 kg Lost so far: 4.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

2637 kcal

Fat: 119.19g | Prot: 106.76g | Carbs: 289.05g. Breakfast: 黃家花生糖花生酥角. Lunch: 維力炸醬麵, 7-11 千島醬, 清蒸或水煮蝦, 雞蛋（整個）, 黃秋葵. Dinner: 7-11 青醬蛤蠣義大利麵. Snacks/Other: 維力炸醬麵重量包. more...

1289 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Chen13's Weight History

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