Chen13's Journal, 17 Oct 18

體重50.9kg
BMI19.2
體脂肪率23.6%
骨格筋率28.4%
基礎代謝1156kcal
內臟脂肪2

50.9 kg Lost so far: 3.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:

1790 kcal

Fat: 99.23g | Prot: 74.40g | Carbs: 161.61g. Lunch: 雞蛋（整個）, 玉米筍, 大陸妹, 黑橋牌巧達乳酪香腸. Dinner: 豆漿, 刈包. Snacks/Other: 奇多雙倍起司玉米棒餅乾. more...

1304 kcal

Exercise: Skipping Rope (Jumping Rope) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Chen13's Weight History