Weigh In record (no journal entry) for 17 October 2018
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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593 kcal
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Fat: 15.33g | Prot: 57.38g | Carbs: 59.43g.
Breakfast: Cheese, Tuna in Water (Canned), Tomatoes, Cooked Egg White. Lunch: Pineapple , Watermelon , Orange, Skinless Chicken Breast, Beets , Carrots , Tomatoes, Lettuce, Salmon Sushi. Dinner: Fresh Lemon Juice, Pistachio Nuts, Walnuts, Almonds . more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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