Weigh In record (no journal entry) for 17 October 2018
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56.8 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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448 kcal
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Fat: 11.69g | Prot: 42.66g | Carbs: 42.54g.
Breakfast: 건강기능식품 프리바이오틱스 FOS 플러스, 쇠고기 목살 (부채살, 지방 0.5센치), 팽이버섯, 아스파라거스. Lunch: 호박고구마, 아스파라거스, 팽이버섯, 삶은 계란흰자. more...
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1672 kcal
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Exercise:
Treadmill - 30 minutes, Yoga - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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