|
體重50.5kg
BMI19
體脂肪率23%
骨格筋率28.5%
基礎代謝1152kcal
內臟脂肪2
|
50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
2395 kcal
|
Fat: 125.38g | Prot: 120.56g | Carbs: 206.88g.
Lunch: 大陸妹, 泡菜, 辛拉麵, Egg. Dinner: 肯德基 (KFC) 炸雞, 炸雞塊, 盛香珍 法國薄酥, 全家 鮪魚起司握沙拉. more...
|
Losing 2.8 kg a Week
|
|
|