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體重50.9kg
BMI19.2
體脂肪率23.1%
骨格筋率28.6%
基礎代謝1158kcal
內臟脂肪2
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2230 kcal
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Fat: 81.43g | Prot: 103.87g | Carbs: 257.67g.
Breakfast: 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 奕順軒 蜂蜜蛋糕, 義美 起司蘇打餅乾. Lunch: 滷味拼盤, 東山綜合滷味. Dinner: iseLect 紫菜蛋花湯, 大漢 傳統板豆腐, 爭鮮 鮮蝦握壽司, 生干貝握壽司, 鯖魚壽司, 鮭魚壽司, 鮪魚握壽司, 熱狗堡. more...
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1280 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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