Weigh In record (no journal entry) for 15 October 2018
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50.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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985 kcal
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Fat: 35.93g | Prot: 81.34g | Carbs: 86.14g.
Breakfast: Coffee, Artisan Fresh French Baguette, Cucumber (with Peel) , Tomatoes, Cooked Egg White, Cheese. Lunch: Coffee, Skinless Chicken Breast, Lettuce, Baxters Beetroot, Carrots , Tomatoes, Corn, Green Peas . Dinner: Beef Curry, Steamed Rice, Almonds , Walnuts, Pistachio Nuts. Snacks/Other: Almonds , Walnuts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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