Weigh In record (no journal entry) for 15 October 2018
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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512 kcal
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Fat: 5.80g | Prot: 9.03g | Carbs: 112.01g.
Breakfast: 야쿠르트 윌, 귤, 호박고구마, 바나나. more...
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Gaining 1.6 kg a Week
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