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體重51.1kg
BMI19.2
體脂肪率23.4%
骨格筋率28.4%
基礎代謝1160kcal
內臟脂肪2
再這樣復胖下去要不敢量體重了....誰可以救救我....
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51.1 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3085 kcal
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Fat: 125.21g | Prot: 141.28g | Carbs: 361.23g.
Breakfast: 統一 LP33機能優酪乳 (250ml). Lunch: 生活良好 凱薩沙拉醬, 7-11 沙拉, 炒雞蛋（整個）, 煙肉（腌製，燒烤，炒或烘焙）, 牛油麵包. Dinner: 甲七碗油飯 油飯, 冬瓜排骨湯, 竹筍. Snacks/Other: 全家 沙茶牛肉炒麵. more...
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Gaining 1.4 kg a Week
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