Weigh In record (no journal entry) for 14 October 2018
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54.6 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1878 kcal
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Fat: 53.64g | Prot: 97.11g | Carbs: 249.27g.
Breakfast: Coffee with Milk and Sugar, Gardenia White Bread, Hard-Boiled Egg. Lunch: Claypot Claypot Rice. Dinner: Banquet Dumpling Noodle Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kong Guan Biscuits Assortment. more...
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Losing 0.7 kg a Week
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Patricia Wee Yy's Weight History
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