Weigh In record (no journal entry) for 12 October 2018
|
75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1155 kcal
|
Fat: 99.62g | Prot: 56.57g | Carbs: 4.64g.
Breakfast: 安佳 無鹽奶油, 7-11 熱美式(中), 義美 榛果油. Dinner: 安佳 無鹽奶油, 豬油, 菠菜, 牛排, 荷包蛋. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|