Chen13's Journal, 12 Oct 18

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體重50.7kg
BMI19.1
體脂肪率23.5%
骨格筋率28.3%
基礎代謝1153kcal
內臟脂肪2
瞬間復胖!!!!!!......

50.7 kg Lost so far: 3.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

2009 kcal

Fat: 59.80g | Prot: 111.29g | Carbs: 253.25g. Lunch: 清蒸或水煮蝦, 蔬燴什錦, 白飯. Dinner: 全家鮪魚雞蛋三明治. Snacks/Other: 滷味拼盤, 滷味燙, 蔬食滷味, 東山綜合滷味. more...

1283 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Chen13's Weight History

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