Weigh In record (no journal entry) for 12 October 2018
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56.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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138 kcal
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Fat: 0.80g | Prot: 1.50g | Carbs: 31.00g.
Breakfast: 양반 고구마우유죽. more...
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Losing 1.4 kg a Week
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