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體重50.3kg
BMI18.9
體脂肪率23.9%
骨格筋率28.1%
基礎代謝1145kcal
內臟脂肪2
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3449 kcal
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Fat: 153.39g | Prot: 127.04g | Carbs: 403.25g.
Breakfast: Royal 豆沙蛋黃小月餅. Lunch: 愛之味 玉筍, 愛之味 脆瓜, 白米粥. Dinner: 麻辣臭豆腐泡麵, 臭豆腐, 麻辣豆腐, 鴨血, 麻辣燙. Snacks/Other: 珍珠奶茶, 老增壽 紅心芭樂乾, 明治 (Meiji) 黑巧克力. more...
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1265 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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