Weigh In record (no journal entry) for 11 October 2018
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56.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1725 kcal
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Fat: 58.54g | Prot: 88.87g | Carbs: 204.35g.
Breakfast: 마이닭 훈제맛 닭가슴살 소시지, 호박고구마, 식빵. Lunch: 호박고구마. Dinner: 닭꼬치. Snacks/Other: 크라운 콘칩 (31g). more...
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Losing 7 kg a Week
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