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體重50.1kg
BMI18.9
體脂肪率23.9%
骨格筋率28.1%
基礎代謝1142kcal
內臟脂肪2
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2174 kcal
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Fat: 73.91g | Prot: 90.99g | Carbs: 290.52g.
Breakfast: 田園雞肉帕里尼, 薯餅, 歐姆蛋嫩雞捲餅. Dinner: 珍珠奶茶, 全家 鹽味豚骨拉麵. more...
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Gaining 1.4 kg a Week
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