52kg가자's Journal, 10 Oct 18

52kg가자's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2018

57.7 kg Lost so far: 5.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1803 kcal

Fat: 73.47g | Prot: 77.28g | Carbs: 206.30g. Breakfast: 불고기, 참치김치찌개, 밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 마이닭 오리지널 닭가슴살 핫바, 오뚜기 물만두, 코스트코 츄러스. Dinner: 호박고구마, 매일유업 상하목장 유기농우유. Snacks/Other: 명랑핫도그 명랑핫도그. more...

1787 kcal

Exercise: Treadmill - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

52kg가자's Weight History

View Complete History

52kg가자's Journal, 10 Oct 18

Submit a Comment

52kg가자's Weight History