Yesterday I ate at 109% of goal, met my protein goal and met all activity goals. BF down .2%
|
69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1519 kcal
|
Fat: 59.60g | Prot: 112.26g | Carbs: 131.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Private Selection Golden Flaxseed & Grain Bread, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Meat Loaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Equate Daily Fiber, Kroger Baked Multi-Grain Wheat Crisps, Publix Pimento Cheese Spread. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|