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📌低碳321天~64.1（-15.8）
努力努力！今天滿滿蛋白質
菜也加椰子油吃，也做甜點
酪梨產季結束，可以繼續補油😊
三個月沒吃椰子油了。
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64.1 kg
Lost so far: 15.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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