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time to bulking
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75 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2269 kcal
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Fat: 61.43g | Prot: 138.42g | Carbs: 298.35g.
Breakfast: Nestle Milo, Milk, Egg White, Watermelon, Corn Flakes. Lunch: Potato Puffs (Frozen), Nestle Milo, Quaker Quick Cook Oatmeal, Milk. Dinner: Generic Bee Hoon Soup, Lime Juice, Gold Standard 100% Whey Protein. more...
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2772 kcal
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Exercise:
Rugby - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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aminulisa's Weight History
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