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體重49.9kg
BMI18.8
體脂肪率24.8%
骨格筋率27.7%
基礎代謝1135kcal
內臟脂肪2
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2138 kcal
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Fat: 89.35g | Prot: 63.07g | Carbs: 196.35g.
Lunch: 八方雲集 酸辣湯, 老媽拌麵但但麵 老媽乾麵. Dinner: 統一 LP33機能優酪乳 (200ml), 炒桂竹筍, 豆干, 滷蛋, 炒空心菜, 老媽拌麵但但麵 老媽乾麵. more...
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Gaining 4.2 kg a Week
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