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10/9減醣生活Day21(生理期Day3）
體重76.9
BMi27.2
體脂肪36.9
肌肉量45.4
內臟脂肪8
基礎代謝1480
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1665 kcal
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Fat: 85.42g | Prot: 117.41g | Carbs: 107.42g.
Breakfast: Costco 墨西哥薄餅, 綠葉生菜, 博客 Q肉丁原味德國香腸, 安佳 起司片, 水煮蛋, 賀寶芙 草本茶, Costco 傳貴無糖豆漿. Lunch: 玉米筍, 蝦仁, 蒜頭, 雞胸肉, 香菇, 糙米飯, 青花菜, 紅蘿蔔, 雞蛋（整個）, 得意的一天 橄欖油. Dinner: 奇異果, 雞胸肉, 7-11 美式咖啡, Kirkland 冷壓初榨椰子油, 得意的一天 橄欖油, 安佳 起司片, Kewpie 凱薩沙拉醬, 水煮蛋, 番茄, 綠葉生菜, 玉米筍. Snacks/Other: 明治 (Meiji) 膠原蛋白粉, 賀寶芙 草莓奶昔, 蘋果. more...
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2527 kcal
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Exercise:
Exercise Machine - 45 minutes, 直立腳踏車 - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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