|
體重49.3kg
BMI18.6
體脂肪率25.3%
骨格筋率27.4%
基礎代謝1123kcal
內臟脂肪2
快達標了，但是都降不到體脂呀...
|
49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
2583 kcal
|
Fat: 63.48g | Prot: 104.00g | Carbs: 400.71g.
Lunch: 統一 AB無加糖優酪乳, 青江菜, 五木 馬祖老酒細麵. Dinner: 豬耳頭皮絲, 油豆腐, 米粉, 蝦肉春卷. Snacks/Other: 老增壽 紅心芭樂乾. more...
|
Losing 4.2 kg a Week
|
|
|