金夫人's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

53.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

798 kcal

Fat: 25.35g | Prot: 16.84g | Carbs: 140.01g. Breakfast: Cowhead Processed Cheddar Cheese, Meiji Plain Crackers, 香蕉, 燕麦片. Snacks/Other: 五脐橙子, 加糖或黑巧克力. more...

1100 kcal

Exercise: Gym - 2 hours, Running - 10/kph - 45 minutes, Apple Health - 21 hours and 15 minutes. more...

Losing 5.6 kg a Week

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金夫人's Journal, 08 Oct 18

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金夫人's Weight History