Weigh In record (no journal entry) for 08 October 2018
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90.3 kg
Lost so far: 16.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1351 kcal
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Fat: 58.45g | Prot: 111.83g | Carbs: 92.50g.
Breakfast: 山本漢方製藥 大麥若葉粉末, Myprotein 乳清蛋白(焦糖海鹽). Lunch: 滷雞腿, 雞蛋, 摩斯漢堡 熱拿鐵. Dinner: 雞大腿（烤製或烘焙，吃皮）, 水煎包. Snacks/Other: 光泉 奶酪. more...
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Gaining 2.8 kg a Week
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c123456747's Weight History
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