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體重49.9kg
BMI18.8
體脂肪率26.9%
骨格筋率26.9%
基礎代謝1127kcal
內臟脂肪2
昨天狂吃薑母鴨，結果竟然還瘦？！
可但是重到體脂，瘦到骨骼筋，這是哪招...
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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880 kcal
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Fat: 30.92g | Prot: 25.46g | Carbs: 125.26g.
Lunch: 統一 AB無加糖優酪乳, Royal 豆沙蛋黃小月餅. more...
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Losing 2.8 kg a Week
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