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體重50.3kg
BMI18.9
體脂肪率23.9%
骨格筋率28.1%
基礎代謝1145kcal
內臟脂肪2
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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3310 kcal
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Fat: 310.82g | Prot: 320.02g | Carbs: 261.21g.
Lunch: 豆干, 豬耳朵, 地瓜葉, 魷魚羹米粉, 雞蛋（整個）, 海帶（加醬油）. Dinner: 全家 貢丸, 烤豬肉, 烤牛肉, 麻辣香鍋. more...
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Losing 1.4 kg a Week
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