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운동하고 적게먹었더니 쬐금내렸네
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56.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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857 kcal
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Fat: 23.05g | Prot: 43.36g | Carbs: 123.02g.
Breakfast: 이마트 딸기잼, 건강기능식품 프리바이오틱스 FOS 플러스, 매일유업 상하목장 유기농 우유, 식빵. Lunch: 카레라이스. more...
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Losing 3.5 kg a Week
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